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Individual Counseling
Individual counseling offers a private and supportive space to talk openly about personal concerns. In our offices, you'll meet one-on-one with a compassionate and nonjudgmental counselor who values your unique background, experiences, and identity.
In the counseling sessions, your counselor will help you:
- Explore thoughts and emotions
- Identify challenges and goals
- Learn effective coping strategies
- Develop a broader perspective on stressful situations
Together, you’ll set meaningful counseling goals and track your progress over time—all in a private and confidential setting.
Most students benefit from 5 to 10 sessions, as CAPS follows a brief, goal-oriented treatment model. We focus on short-term support to help you move forward with clarity and resilience.
If your needs fall outside the scope of our services—for example, if you're managing a chronic condition or require longer-term, specialized care—we’ll work with you to find appropriate support through trusted community providers.